Benefits of Green Eggplant Vegetables

Benefits of Green Eggplant Vegetables

Vegetables in easy to grow and not fussy in cultivation. Plant pest is not too much, especially if the farmer is patiently inspect the crop. Beautiful green eggplant crown of tree is seen, so it is nice to planted in the front yard, plants eggplant serves as an ornamental plant,too.

This plant is originally from Sri Lanka and India. The fruit has a variety of colors namely purple, green, and white. In Indonesia, the eggplant is often involved in a variety of dishes, ranging from vegetable fry until vegetables. Just like other vegetables, eggplant offers a variety of health benefits for the body.

With great fruit became quite beautiful scenery located in the front yard garden. Nutrients contained in eggplant include; vitamin K, B6, thiamine, niacin, magnesium, phosphorus, copper, fiber, folic acid, potassium, and manganese. In addition, eggplant contains very little cholesterol or saturated fat, so it is benefit for human health.

Therefore grow the home yards with this vegetable crops. Many of the benefits of medical terms if we consume it, as:
Rich in strikin, scopolamine also skoparon powerful to relieve nervousness and inhibit the occurrence of such seizures in people with epilepsy, epilepsy and avoid diseases associated with other seizure.

Contains many tripson inhibitor with very good to strengthen our immune system. Especially in dealing with substances that can lead to cancer. Efficacious pain relief relieve lumbago, rheumatism and other joint pain.

The content of fiber is important for digestive health and beneficial to smooth bowel movement. Fiber can also stimulate the secretion of gastric acid that facilitates the absorption of nutrients and digestion of food.

Fiber is also often associated with a reduced risk of heart disease because it can help expel "bad" cholesterol that can clog arteries and veins, causing atherosclerosis, heart attack, and stroke.

Green Eggplant Benefits In Keeping the immune system
Eggplant is also the best source of antioxidants that are beneficial to keep the body against various diseases.

Vitamin C is contained in eggplant is an important part of the immune system. In addition to vitamin C, eggplant also contains manganese, a natural antioxidant and an essential mineral. Moreover, eggplant contains nasunin and chlorogenic acid, two organic antioxidants that can inhibit free radicals, as well as having anti-bacterial and anti-viral. The presence of antioxidants in the body will ensure your entire body organ systems are protected from infectious and dangerous diseases, including cancer and heart disease.

Benefits of Eggplant In Maintaining Bone Health
Phenolic compounds contained in eggplant is very useful to protect the bone from bone degradation and osteoporosis. Phenolic compounds are compounds that give a unique color to fruits, including eggplant. Phenolic compounds have also been associated with a reduced risk of osteoporosis, increasing bone strength and bone mineral density.

Green Eggplant also contains iron and calcium are high, where these substances play an important role in maintaining bone health. Other nutrients in eggplant, potassium, also plays a role in calcium absorption.
These facts make the eggplant as a food that is very useful for maintaining bone health as a whole.

Don’t let your dining table without  this vegetable.

9 komentar:

yokzan ordinary said...

ohh I see.. waow there are so many benefits of eggplant that I have known after reading this article. i have underestimated about this vegetable one. thank's mr.subandi its really usefull. now i should'nt stuck on eating carrot I would try to eat eggplant

Mrs. Alice said...

waw so many benefits off green eggplant, unfortunately i less like this but i will try to eat green eggplant, thanks sir

N Hannig said...

There are many benefits of this vegetable, thank you sir

Teuku Arif Hidayat said...

I seem to have to frequently consume green eggplant, I have a weak immune system


rivhant sykes said...

waw turns green eggplant has many benefits, now I would want a more frequently to eat green eggplant ... thank you sir
(oliver sykes)

Mrs. Light said...

I really like of eggplant, that is full of benefit.

verserk nd said...

in various processed, eggplant can also be used as an ingredient cake, drinks and sweets

Mr. Geiva said...

now i have to eat a lot of eggplant because it is very nutritions for my body

Mr. vicky said...

thank you for your information Mr. Subandi

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Benefits of Green Eggplant Vegetables