Fish is good for body health and consumed by all stages of growth., infant, child, younger, old, and even elderly without harmful side effect. It gives much of benefit for heath. Fish of Gurame lack of fat, its content of protein is high. Gurame as other fish belongs to white meat. It means may be consumed by hypertency people and heart disease. Gurame fish supply protein for cell development and recovery. So the doctor will recommend to consuming the fish.
Its native habitat or ecology is fresh water fish, but it can withstand in a stagnant water with low concentration of oxygen and bad circulation of air of the water. It is belong to low-growing-fish. However, now are developed a rapid growing species and method to accelerate the body growth through treatment of feed. The Carp is omnivore eat any kind of foods (plants and animals). Apparently the same as us-humans that eat everything, In its natural habitat, the type of food of Gurame is phytoplankton, zooplankton, insects, and plant leaves soft. Water plant is a favorite food Gurame, such as water spinach and velvetleaf. In addition to water plants, Gurame also like land plants such as taro leaves or sente, papaya leaves, cassava leaves, and other kind of vegetation
The various feed of the fish can supply the flesh of Gurame high quality of protein content and lower fat content in the range of 19% protein and only 2.2% fat content of meat other Gurame approximately 70% is made up of vitamins, fiber, and water
Basically medical theory says nutrients from red meat (goat, cow, buffalo etc.. Red meat is often blamed as the cause of high cholesterol due to high fat content). Fish rich in protein is beneficial for forming new cell and tissues and maintain existing cells and yissue and organs and recovery of damaged tissue: Replacement of the injured cells;-Development of cells and organs; Development young organs and growth of the children under five;Prevents degenerative diseases such as coronary heart disease, high blood pressure, and cancer
;Helps prevent kwashiorkor are susceptible to diseases in infants;-Solven the skin and prevent skin disorders or rough skin.
How to cook Grilled Fish Gurame
. I any party of birthday or any show, also on a dish that varies, many invitations especially the elderly and those who received a doctor's recommendation and advice to reduce eating red meat, fish dish Bake Gurame will be the primary choice of fine dining menu.
. Fish has a good texture of meat that is tender-tough and thick with carp differ somewhat soft and tucked sharp bones .. Therefore, carp meat-slices can be cut off / cut into pieces and baked goods such as chicken or beef. The colour of meat is make mouth water when was roasted. the yellowish white and very attractind appetite. With a low cholesterol content of meat is safe for consumption by people with high blood illness or heart disease. Grilled Fish Recipe Gurame are as follows:
Tools and functions used: Devices: for grilling fish
Spoon made of wood: to reverse the grill fish
Pestle and mortar or blender: to condition marinades
Container: to accommodate the dough and marinades
Ingredients: 1 kg of fish urame, 25 onions, 50 grams of turmeric,; 25 grams of paste, 50 grams garlic 50 grams kencur 100 grams of red pepper; 120 grams of pecan; 15 strands orange leaves lime.; 10 strands greetings; coconut milk to taste.
Process of Prepare:
- seasoning; above seasoning ingredients in clean and pulverized softened, then insert into the container
- Dough bowl is made of Combine coconut milk with mix until blended. Enter carp for 30 minutes until the spices to infuse
After the preparation of cut off Gurame-sliver and spices have been absorbed. roasted on burning up the stem, until yellowish white
Dining table is prepared completed with other vegetable and souces of vegemite. The fish
Have a good appetity with the delicious fish
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